It all started back in the late 1940s and the beginning of the 1950s when Korean martial artists decided to combine elements from karate, Chinese martial arts and some elements of their own martial arts styles. One of the key elements for this to happen was the invasion of Korea by Japanese forces during World …
In Taekwondo you learn to be coordinated, to be fast and to hit hard. And to achieve this you need to achieve the one thing that is common to them all: flexibility. First let’s understand what is that which we call “flexibility”: By definition, it refers to the absolute range of movements achievable on your …
There is no doubt that taekwondo training means taking your body to a whole new level and that you need to be ready and willing to put it to a strain that goes above and beyond most training regimes, which means you will be prone to injuries every now and then. Your legs are the …
